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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.

 

Jun 10, 2019

 So what happens when your awesome podcast producer goes on his very own thru-hike??  You realize that you forgot to release May's Lagniappe podcast!!!!  So, with my apologies for the lateness....here you have it!! 

Have you ever dreamed of hiking the Inca Trail?  Does the very name conjure up daydreams of condors...


May 14, 2019

Marcia Paul has lived in Georgia for most of her life. She is the proud mother of three children–Candice, Caylen, and John–and completely in love with her grandson, Beau. She spends her summers living on the lake, camping, hiking, and enjoying the outdoors. She notes that being outdoors is where she finds her escape...


Apr 23, 2019

Make sure to fuel your body when you hike!! This Lagniappe episode will give you great ideas of what to eat and how to pack it. We will share some sources for great hiking snacks, as well as telling you what might not make the best food to throw in your backpack. And finally, we also make the case for fueling yourself...


Apr 9, 2019

Steve was born in the U.K. and moved to the United States in 2005. His work in the insurance industry took him all over the world, from London to Bermuda to New York before finally landing him in Sarasota Florida.

In 2014, newly retired, he decided that the time had come to hike the Appalachian Trail. The fact that...


Mar 26, 2019

We are living in the golden age of dreaming!! What do I mean by that? I mean that you can sit in your armchair, pull up Netflix, Hulu, or Amazon and dream your way onto the trail.....doesn't matter what the weather is like, or if you have to be at work the next morning. Join me as I share some of my favorite...