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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.

 

Sep 10, 2019

Staying hydrated while hiking is one of the most important things you can do for your health, and one of the simplest ways you can make your hike a successful one!

Check out these articles for more information on hydrating yourself properly while hiking.  And keep an eye (and ear) out for other Lagniappe episodes where...


Aug 26, 2019

 

Cheryl Torain

 

This month’s podcast features world traveler, marathoner, climber and adventurer Cheryl Torain.

Cheryl began to travel in her 20’s, going to Germany, Denmark, France and Sweden.  That was only her first trip, but she fell in love with travel and she has been on the road ever since. In addition to...


Aug 13, 2019

Cheryl Suchors, Author   48 Peaks-Hiking and Healing in the Mountains

 

At forty-eight years old, Cheryl Suchors―hoping to find concrete successes and a feeling of control as she changes careers and fifty stares at her from the horizon―vows to summit the highest forty-eight peaks in New Hampshire’s grueling White...


Jul 24, 2019

Sarah Williams as an award-winning athlete, podcast creator and motivational speaker.  She created Tough Girl Challenges in 2014 as a way of motivating and inspiring women and girls.

 

She is the creator and host of the Tough Girl Podcast where she interviews inspirational female explorers, adventurers, athletes and...


Jul 16, 2019

Did you ever wonder just what Hiking Etiquette was?  What are considered to be good trail manners?

In this Lagniappe episode of the Trail Dames podcast, we dig into the best and worst hiking practices in hopes that we can all learn to be a little more knowledgeable and considerate on the trail. 

Special thanks to the...