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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.


Jul 16, 2019

Did you ever wonder just what Hiking Etiquette was?  What are considered to be good trail manners?

In this Lagniappe episode of the Trail Dames podcast, we dig into the best and worst hiking practices in hopes that we can all learn to be a little more knowledgeable and considerate on the trail. 

Special thanks to the...

Jul 2, 2019

When Jacqui first agreed to do the Trail Dames podcast, I thought that we would spend our time talking about the obstacles she has overcome in her life.  Hit with bacterial meningitis twice, and later diagnosed with a degenerative neurological disease, Jacqui went from being an accomplished athlete to being confined to...

Jun 10, 2019

 So what happens when your awesome podcast producer goes on his very own thru-hike??  You realize that you forgot to release May's Lagniappe podcast!!!!  So, with my apologies for the you have it!! 

Have you ever dreamed of hiking the Inca Trail?  Does the very name conjure up daydreams of condors...

May 14, 2019

Marcia Paul has lived in Georgia for most of her life. She is the proud mother of three children–Candice, Caylen, and John–and completely in love with her grandson, Beau. She spends her summers living on the lake, camping, hiking, and enjoying the outdoors. She notes that being outdoors is where she finds her escape...

Apr 23, 2019

Make sure to fuel your body when you hike!! This Lagniappe episode will give you great ideas of what to eat and how to pack it. We will share some sources for great hiking snacks, as well as telling you what might not make the best food to throw in your backpack. And finally, we also make the case for fueling yourself...