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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.


Feb 18, 2020

Short and sweet.....a story of one girl's journey below. Shellie takes on caving despite her fears!

Shellie Hemphill is the Head Dame for our Kansas City Chapter. She was stricken with Lupus as a young adult and ended up paralyzed in a nursing home, before re-learning to walk. She has an amazing story that she will be...

Feb 11, 2020

Today's Lagniappe is a collection of neat hiking awards programs. Programs where you can tick off the trail miles while earning pins, patches, other SWAG, and of course bragging rights!! For anyone wanting to do a little more than just a walk on a weekend, pick a challenge here and add it to your list of goals!!!


Feb 4, 2020

Cindy Denise is the Head Dame for one of our New York Trail Dames chapters, and she is also an EMT and a life-long lover of the outdoors.

When she is not leading hikes and helping injured people in her community, she is acting in local professional theater productions in the Woodstock, NY area. Cindy is multi-talented...

Jan 28, 2020

Did you ever wonder what it was like to eat an elephant one bite at a time???

That is exactly what Debbie Wroten did with the Appalachian Trail. She was a day hiker who, in her own words 'never hiked far from a bathroom,' decided one day that she was going to hike the entire AT. Join us as we talk about watermelon...

Jan 21, 2020

Carla Robertson shares a compilation of stories, with her first night in a shelter on the Appalachian Trail and other backpacking lessons learned.