Sep 24, 2019

Marina LeGree is the founding director of Ascend and brings over a decade of experience working in Afghanistan and other unstable environments. In 2014 she founded Ascend, a non-profit organization whose mission is to develop young Afghani women into leaders through community service and the sport of...

Sep 10, 2019

Staying hydrated while hiking is one of the most important things you can do for your health, and one of the simplest ways you can make your hike a successful one!

Check out these articles for more information on hydrating yourself properly while hiking.  And keep an eye (and ear) out for other Lagniappe episodes where...