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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.

 

Jan 27, 2026

Don’t let the ice keep you off the trail….some of the most magical, beautiful hiking you can do can be after an ice storm!

                                                       

Links-

Tips for Ice Hiking - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/tips-hiking-ice/

MICROspikes -


Jan 20, 2026

Suzanne Roberts is the author of the lyrical essay collection Animal Bodies: On Death, Desire, and Other Difficulties (Longlisted for the 2023 PEN/Diamonstein-Spielvogel Award for the Art of the Essay),​ the award-winning travel memoir in essays Bad Tourist: Misadventures in Love and Travel (2020), and the...


Jan 13, 2026

An in-depth dive into the 4000 Footers Club of New Hampshire, what it takes to accomplish and some amazing women that have (pardon the pun) rocked it!!

           

Guest Links-

48 Peaks on Amazon - https://www.amazon.com/48-Peaks-Hiking-Healing-Mountains-ebook/dp/B078G25465/ref=tmm_kin_swatch_0

4000 Footers Site -


Jan 6, 2026

As cliché as it sounds, I made a New Year's resolution to get in better hiking shape! Here, I share my three tips for a stronger you on the trail!

             

Links-

AMC At Home Workout - https://www.outdoors.org/resources/amc-outdoors/outdoor-resources/home-workout-for-hiking/

Strength workout for hikers -