Dec 10, 2024
Bio- Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started, March 1, 2003. This community, built on meetings at the ALDHA Gathering and a thousand online hours, still remain friends to this day and Lite Shoe, along with many of those original Pack 31 folks can often be found at the Gathering, sharing their stories and knowledge with a new class of hikers.
Guest Links-
The Ordinary Adventurer- The Ordinary Adventurer: Hiking
Vermont's Long Trail: A Primer for Baby Adventurers and Other
Musings on the Nature of the
Journey
Connect with Anna, aka Mud Butt,
at info@traildames.com
You can find the Trail Dames at:
Our website: Trail
Dames
The Summit: The Summit 2022 - Presented by the Trail
Dames
The Trail Dames Foundation: Trail Dames Charitable
Foundation | Home
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(@traildames)
Facebook: Trail Dames |
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Hiking Radio Network: Hiking Radio Network
Hiking Radio Network on Instagram: Instagram
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Music provided for this Podcast by The Burns
Sisters
"Dance Upon This Earth"
https://www.theburnssisters.com
Finally, as promised, the coveted
recipe for:
Homemade Hiker's Halvah
(Halvah a la Alli!):
3/4 cup sesame tahini
1/2 cup raw honey
1/4 - 1/2 tsp. vanilla extract
1/4 - 1/2 tsp. pure chocolate extract (could use vanilla
instead)
1/4 cup powdered milk (or 10 Tb powdered milk if not using whey and
egg white powders)
3 Tb. powdered whey (milk protein)
3 Tb. egg white powder
Note: amounts are approximate; what you want at the end is a
reasonably dry, solid mass.
Instructions:
Mix together sesame tahini, honey and extracts until smooth.
Gradually add powdered milk, whey and egg white powder. Mixture
will become thick; mix well. You want to get it to point where
can't be stirred and you have to mix/knead it with your hands;
otherwise, the halvah will be too soft and gooey.
Press finished mixture into a container or make a flat disk (1/2"
high) on a plate. Cover with plastic wrap and chill. Then cut into
whatever size you like. Pack in ziplock baggies for the trail and
you have a high-calorie, high-protein, high-carb, high-(good)fat
power snack! Yum!
P.S. from Alli: "The following are the brands I use. They're
expensive, but make a superior halvah:
*Joyva Sesame Tahini (a must! available in cans; cheaper in
bulk);
*Dawes Hill Raw Tupelo Honey (Tupelo honey apparently has a
different chemical structure than other honeys and has a less
dramatic effect on blood sugar; apparently can be used -- in
moderation -- by those who are diabetic and hypoglycemic. I have a
friend who's severely hypoglycemic and it's the only honey he can
tolerate);
*Nielsen-Massey Madagascar Bourbon Pure Vanilla Extract (a kick-ass
vanilla extract!);
*Flavorganics organic Pure Chocolate Extract (amazing!);
*I get the whey and egg white powder in bulk at my local food coop;
are also available packaged.
Jan Lite Shoe, AT Class of '03