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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.


Apr 23, 2019

Make sure to fuel your body when you hike!! This Lagniappe episode will give you great ideas of what to eat and how to pack it. We will share some sources for great hiking snacks, as well as telling you what might not make the best food to throw in your backpack. And finally, we also make the case for fueling yourself...

Apr 9, 2019

Steve was born in the U.K. and moved to the United States in 2005. His work in the insurance industry took him all over the world, from London to Bermuda to New York before finally landing him in Sarasota Florida.

In 2014, newly retired, he decided that the time had come to hike the Appalachian Trail. The fact that...