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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.


Jul 24, 2019

Sarah Williams as an award-winning athlete, podcast creator and motivational speaker.  She created Tough Girl Challenges in 2014 as a way of motivating and inspiring women and girls.


She is the creator and host of the Tough Girl Podcast where she interviews inspirational female explorers, adventurers, athletes and...

Jul 16, 2019

Did you ever wonder just what Hiking Etiquette was?  What are considered to be good trail manners?

In this Lagniappe episode of the Trail Dames podcast, we dig into the best and worst hiking practices in hopes that we can all learn to be a little more knowledgeable and considerate on the trail. 

Special thanks to the...

Jul 2, 2019

When Jacqui first agreed to do the Trail Dames podcast, I thought that we would spend our time talking about the obstacles she has overcome in her life.  Hit with bacterial meningitis twice, and later diagnosed with a degenerative neurological disease, Jacqui went from being an accomplished athlete to being confined to...