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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.


Sep 24, 2019

Marina LeGree is the founding director of Ascend and brings over a decade of experience working in Afghanistan and other unstable environments. In 2014 she founded Ascend, a non-profit organization whose mission is to develop young Afghani women into leaders through community service and the sport of...

Sep 10, 2019

Staying hydrated while hiking is one of the most important things you can do for your health, and one of the simplest ways you can make your hike a successful one!

Check out these articles for more information on hydrating yourself properly while hiking.  And keep an eye (and ear) out for other Lagniappe episodes where...

Aug 26, 2019


Cheryl Torain


This month’s podcast features world traveler, marathoner, climber and adventurer Cheryl Torain.

Cheryl began to travel in her 20’s, going to Germany, Denmark, France and Sweden.  That was only her first trip, but she fell in love with travel and she has been on the road ever since. In addition to...

Aug 13, 2019

Cheryl Suchors, Author   48 Peaks-Hiking and Healing in the Mountains


At forty-eight years old, Cheryl Suchors―hoping to find concrete successes and a feeling of control as she changes careers and fifty stares at her from the horizon―vows to summit the highest forty-eight peaks in New Hampshire’s grueling White...