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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.


Feb 25, 2020

"I was paralyzed on my left side in 2015. After relearning to walk, battling severe depression and anxiety, I was lead to Trail Dames. I needed someone to walk with to help get me out of the house. I never really liked the outdoors, or so I thought, and Trail Dames was going to be my speed and get me out of my...

Feb 18, 2020

Short and sweet.....a story of one girl's journey below. Shellie takes on caving despite her fears!

Shellie Hemphill is the Head Dame for our Kansas City Chapter. She was stricken with Lupus as a young adult and ended up paralyzed in a nursing home, before re-learning to walk. She has an amazing story that she will be...

Feb 11, 2020

Today's Lagniappe is a collection of neat hiking awards programs. Programs where you can tick off the trail miles while earning pins, patches, other SWAG, and of course bragging rights!! For anyone wanting to do a little more than just a walk on a weekend, pick a challenge here and add it to your list of goals!!!


Feb 4, 2020

Cindy Denise is the Head Dame for one of our New York Trail Dames chapters, and she is also an EMT and a life-long lover of the outdoors.

When she is not leading hikes and helping injured people in her community, she is acting in local professional theater productions in the Woodstock, NY area. Cindy is multi-talented...