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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.

 

Aug 29, 2023

Kelly Howard is the Fitness Consistency Expert with a touch of Adventure and the author of FIT: Active & Ageless for Life! For over 25 years she has helped busy women prioritize their fitness so they can feel great and have more fun and energy for the things they love in this second half of life. She believes you can do...


Aug 22, 2023

Bio- I was born in San Diego, California, the 6th of 7 children. Five brothers and a sister. Attended elementary, Junior High, High School and Community College in San Diego. Married at 21 and we moved to Washington. We had two sons. I was a stay-at-home mom. I took up jogging and would jog about 5 miles several times...


Aug 15, 2023

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started,...


Aug 8, 2023

Teresa's Bio:

I grew up in Florida, the youngest of four children from loving, caring and supportive parents. We were an active family, involved in sports and often taking family camping trips. I graduated from University of Florida with a Bachelors Degree in Zoology, but have never worked in the field. Once I learned...


Aug 1, 2023

Jan Leitschuh was bitten by the AT bug in 2002. With no real backpacking experience, she threw herself into learning, training and stomping down fears and questions that swirled around her preparations. She joined the infamous Pack 31- a group of hikers that met online and named themselves after the date they started,...