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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.


Feb 22, 2022

Kelly Howard is the Fitness Consistency Coach with a touch of adventure! She helps busy women prioritize their fitness so they can feel great and have more time and energy for the things they love. When we feel strong, confident, and empowered, we can do anything.

Kelly loves adding fun and a little adventure into life...

Feb 15, 2022

Natalie Bonthius is the founder of Survival Med. She earned her Doctorate of Medicine from the University of Central Florida, and is combining a career in austere medicine with her a background in neuroscience.

Dr. Bonthius is a Fellow in the Academy of Wilderness Medicine, Advanced Wilderness and Expedition Provider,...

Feb 8, 2022

Charles Huthmaker, CEO and Founder of CJ Crew Co., has been immersed in rowing since 1988 when he was walking across campus and saw the same sign that thousands of rowers have seen, “If interested in trying crew, show up to the meeting at (fill in the blank).”

Since then, he has been a student of the sport. Having...

Feb 1, 2022

Courtney has had an on-again/off-again relationship with mountains, hiking, and primitive camping, starting in Alaska in her early life. She also often hiked and “car camped” in the high desert and Sierra Nevadas in California growing up. After living almost 20 years at Sea Level, the mountains were calling...