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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.


May 26, 2020

Ever since she was a small girl growing up in Ohio, Julie has been intrigued by the Appalachian Trail. She and her Dad would have many conversations and dreams about hiking the AT and without her knowing it, the AT climbed into her heart.

Julie ended up in Charlotte, NC, and realized that, as an educator with summers...

May 19, 2020

Marie is one of those trail fixtures in the Southeast. Gatherings, Rucks, will always see her there, hanging out with the 'we have all hiked a million miles' hikers. She has a zillion trail miles under her belt and spends her free time helping teenaged girls learn about hiking and backpacking.


May 12, 2020

Today's Lagniappe is all about making a difference. Malala, Jane Goodall, Lek Chailert, and Oprah all changed the world with giant, broad strokes.... dedicating their lives to making the planet better.

But what about those of us that don't have that platform? What if we have families, jobs, responsibilities?? Can we...

May 5, 2020

For the milestone of our 50th episode, Anna wants to share one of her very favorite stories.

So join Mud Butt as she shares her tale of a wet, magical hike on the Appalachian Trail at Thanksgiving. And yes, the story is absolutely true!!!

Connect with Anna, aka Mud Butt, at

You can find the Trail...