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Are you a woman who likes to dance upon this earth?

You are? Then you've come to the right place.

The Trail Dames Podcast is just for you.


Feb 18, 2020

Short and sweet.....a story of one girl's journey below. Shellie takes on caving despite her fears!

Shellie Hemphill is the Head Dame for our Kansas City Chapter. She was stricken with Lupus as a young adult and ended up paralyzed in a nursing home, before re-learning to walk. She has an amazing story that she will be sharing on an upcoming Trail Dames podcast!

The pictures below are before and after her caving experience!!

Connect with Anna, aka Mud Butt, at

You can find the Trail Dames at:
Our website:

The Summit:

The Trail Dames Foundation:



Hiking Radio Network:

Music provided for this Podcast by The Burns Sisters
"Dance Upon This Earth"